Why is Ashwagandha a wonder herb?
- August 14, 2019
Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an “adaptogen,” meaning that it can help your body manage stress. It also provides all sorts of other benefits for your body & brain.
Here are 5 proven benefits of this wonder herb.
Controls Blood Sugar Levels
Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine – due to its ability to control Blood Sugar Level
Controls Cholesterol Levels
Organic Ashwagandha root, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular problems. It strengthens the heart muscles and can also control cholesterol.
Ashwagandha extract is believed to reduce the cortisol levels in the body and thereby possesses anti-stress properties
Ashwagandha has been found to be effective in dealing with problems such as inflammation and pain
It is also considered a powerful herb to boost your energy levels