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Beat The Bloat

Bloating is not the best feeling in the world, it is uncomfortable, unsettling and inconvenient.  Here are 5 simple tips to help settle your stomach and prevent bloating.

  1. Drink plenty of water – Drinking 8 glasses of water a day can assist your body with flushing out the causes of bloating and reduce water retention. Similarly, you can also drink beverages such as tea, if you want to mix up your fluid intake!
  2. Take Probiotics – Gas produced by the bacteria in the intestine is a major contributor to bloating. Probiotic supplements can help reduce gas production and bloating in people with digestive problems 
  3. Increase Fibre – Eating more fibre helps to prevent constipation and bloating
  4. Say No To Fizz – Fizzy drinks, too much sugar, in the diet can also cause bloating.
  5. Daily Cleanse with Green Tea – Slimming Green Tea helps reduce Bloating, through cleansing the digestive tract. Elimination of potentially harmful metabolic toxins can also reduce bloating.

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